Name of the Course : CERTIFICATE PROGRAM IN Mindfulness & Meditation
Language : English / Hindi
Course Facilitator : Swami Aaron
Course Fee : INR 7,000 or US $ 80
Validity : 6 months
CERTIFICATE PROGRAM IN MINDFULNESS & MEDITATION
Be the Pinnacle of Tranquillity & Bliss
ONLINE CERTIFICATE TRAINING PROGRAM
In today’s fast-paced world, our minds are constantly occupied with thoughts about the past and worries about the future. Mindfulness and meditation offer a powerful way to reconnect with the present moment, cultivate inner calm, and improve overall well-being.
Mindfulness and meditation are not about “emptying your mind” or forcing yourself to feel calm instantly—they’re about creating a gentle space where awareness grows and stress naturally fades. Practicing even a few minutes daily can lead to a more peaceful, balanced, and fulfilling life.
“The present moment is the only place where peace exists.”
🌟 What is Mindfulness?
Mindfulness is the practice of bringing your full attention to the present, without judgment. It’s about observing your thoughts, emotions, and sensations as they arise—accepting them rather than resisting or over-reacting. This simple shift can reduce stress, sharpen focus, and enhance emotional balance.
What is Meditation?
Meditation is a structured practice that helps train the mind to achieve clarity, calmness, and heightened awareness. While mindfulness can be practiced anytime, anywhere, meditation often involves setting aside dedicated time to sit quietly, focus on breathing, or use guided techniques to centre the mind.
📚 Benefits of Mindfulness & Meditation
- Reduces Stress & Anxiety
- Improves Concentration
- Boosts Emotional Health
- Enhances Self-Awareness
- Supports Physical Health — lowers blood pressure, improves sleep, and strengthens immunity
🌠For any clarification, please WhatsApp at:
📞 Call: +91 98111 31102
🌠Visit our website for more information.
CERTIFICATE PROGRAM IN MINDFULNESS & MEDITATION
Be the Pinnacle of Tranquillity & Bliss
ONLINE CERTIFICATE TRAINING PROGRAM
PROGRAM DETAILS :
PROGRAM DEVELOPER & FACILITATOR: Dr. Aaron Thomas
DURATION: 32 Hours, Four Months, Two Online classes Every Week of 60 minutes duration
TRAINING FORMAT
Study Materials, Video Lectures, Practice Assignments, Live Online Sessions on Google Meet
SUPPORT SYSTEM FOR CLEARING OF DOUBTS
Through Emails, WhatsApp Message, Facebook Live, Live Online Sessions
CAREER OPPORTUNITIES
- Mental Wellness Coach
- Counselling Support in Schools, NGOs, and Clinics
- Enhanced Practice for Holistic & Alternative Healers
HOW WE HELP YOU IN BUILDING CAREER FROM YOUR HOME
- We can provide you the business leads of the prospective clients who are looking for services.
- You can work with us also on part time or full time or on freelance basis.
- We will provide you with opportunities to work with us as a trainer of these training programs.
- You can conduct Workshops, Residential Retreats, and Training Programs etc independently too.
- You can run online classes independently.
NOTE: FOR ANY CLARIFICATION, PLEASE WHATSAPP AT +91 98111 31102 OR VISIT OUR WEBSITE
🌠For more information or enrolment, contact us at:
ULTIMATE BLISS LIFE CENTRE (An Ultimate Bliss Foundation Venture)
📞 Call: 080621 77201 | 📱 WhatsApp: 98111 31102
📧 Email: swami.aaron@gmail.com
🌠Websites: ublc.in | aaronthomas.online | UltimateBliss.org
CERTIFICATE PROGRAM IN MINDFULNESS & MEDITATION
ONLINE CERTIFICATE TRAINING PROGRAM
Syllabus
Contents:
- What Meditation is and what the meditation is not
- Benefits of Meditation
- Harmful Effects of Wrong Meditation Practices
- Ontology of Consciousness: What Consciousness is, how it originates, types of Consciousness, nature and power of Consciousness
- Factors and Symptoms of High Consciousness and that of Low Consciousness
- Causes and Effects of Low Consciousness
- Roadmap of Cosmic Consciousness & Ultimate Bliss
- Concentration & Meditation
- Realms of Life Meditation
- Who am I in this moment Meditation
- Meditation on Three Portals of Existence
- Subject v/s Object Meditation
- Meditation on Becoming & Being State of Existence
- Breaking Mental Automation Meditation, Suspension of Mental & Physical Reaction
- Mindfulness Meditation Techniques
- Mind Control Meditation Techniques
- Meditation for Restructuring of Cognitive Perceptions
- Ultimate Bliss Meditation
- Going Beyond Thoughts Meditation
- Infinity & Oneness Meditation
- Meditation on Emptiness, the Ultimate Reality of All Apparent Composite Existence
- Meditation on Infinity, the Wholeness
- Meditation on eternal Infinite Component of Existence
- Meditations on Formless Existence, the Realization of Pure Awareness, the Formless Eternal Infinite Abode
- Matrix Meditation: Expanding Center to Infinity, Walking in Eternity & Infinity
- Using Meditation for Healing and Performance Enhancement
- Favorite All-Purpose Meditations
- Basking in Pure Awareness
- Understanding & Living Ultimate Life
- Question & Answer Sessions
- Dancing on Last Threshold of Cosmos Meditation
- Getting dissolved in Ambrosia of Eternity, Infinity & Ultimate Bliss
Note: For any clarification, please WhatsApp at +91 98111 31102 or visit our website.